Do not use this product if you have a medical condition, or are taking prescription medications. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally a rapid heart beat. The recommended dose for this product contains about as much caffeine as 2-3 cups of coffee. Warning: Individuals with, should use only as directed by a physician. If done haphazardly, it can cause unpleasant, if not outright dangerous, side effects. Stacking supplements works great, if done properly. By continuing to challenge the muscle, and feeding it enough quality protein, it will help your body burn off the unwanted fat. If you do not use/challenge the muscle, the body will find it unnecessary and, in a negative calorie state, utilize it for fuel. You also need to keep strength training in the routine. Starches and sugars need to be avoided as much as possible. The carbohydrates need to be as "lean and green" as possible. So food needs to have plenty of LEAN protein. This means if you crash diet muscle off, you will have to stay at the lower calorie intake level permanently or you can gain all that fat back plus MORE. So if you lose 10 lbs of muscle mass, you effectively lower your metabolism by 300-600 calories per day. Every pound of muscle has the ability to burn between 30-60 calories per day. So never look at it as just "losing weight". The goal here is to lose FAT, NOT MUSCLE. Eating To Get LeanĮating to lose body fat is similar. This will help reduce conditions that may help store food as body fat instead of help shuttle nutrients to the muscles. brown rice should be chosen over white rice, sweet potatoes over regular baked potatoes, etc). Starches should be timed for maximum energy levels and should preferably be moderate in glycemic index (i.e. Adequate complex carbohydrates should be a given. By the time, if ever, they rip down to see their abs, they have kept very little of the muscle they might have gained and could have looked better by eating for "lean mass" instead.Įating to gain muscle may vary from person to person, but the basics are not very difficult. Most people who go on a "bulking diet" LOOK like they did big and fat and swollen. This will ensure that they do not cheat themselves out of results by not eating enough or by eating too much. I always suggest that people, embarking on a new exercise and nutrition program, keep a daily food log. Because people lack the discipline to properly track and/or plan their diets. Seems simple, right? Then why do so many people fail miserably at it. To lose body fat, you must exceed the calories you eat with the calories you burn. To gain muscle, you must exceed the calories you burn with the calories you eat. A bad diet can lead to bad skin, bad hair, excess body fat levels, muscle atrophy or stagnation, and a list of other maladies.īasic rules of physiology come into play when eating for effect. If your diet is crap, your physique reflects it. The old adage "you are what you eat", is never truer than it is with regards to bodybuilding. You have enough experience to determine between the placebo effect and whether or not something actually worksĪs I have stressed in my other articles, all the supplementation in the world will not help if your diet is not correct.You will start taking the products based upon the recommendations of the specific manufacturer.You are smart enough to read the warnings on the labels BEFORE you take the products. You have checked with your doctor and know if you have any pre-existing conditions that may require you to exclude some types of supplements.I will be basing my recommendations on the following assumptions: My Personally Recommended Supplement Stacks
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